A Caribbean Diet

A Caribbean Diet is the most refreshingly laid-back, long-term approach to weight loss I’ve come across. This brilliant little book provides a relaxed approach to peeling off the unwanted pounds the way nature intended. There is also a clutch of wonderful sounding recipes such as Chicken and Crab Calloo Soup, Sweet Potato Pudding, Caribbean Love Boat and Mangosteen Dream. "Guaranteed to illuminate even the most knowledgeable" - Caribbean Times. Dr. Asma Omer, senior dietician and nutritionist at Champney’s health resort, Hertfordshire, comments: “I do feel that a 1, 500-calorie diet is achievable, sustainable and can be followed by most people for a long period. This particular diet gives you the chance to include a wide variety of foods.”